“Doubting yourself is normal, letting it stop you is a choice”
LIFT full body
This FULL BODY class uses dumbbells, benches, and bands to deliver a strength and rythym based high intensity workout that ends with a 5 minute meditation leaving your mind, body, and soul feeling grounded & strong.
LIFT lower/abs
Fire up your legs, glutes, and core in this spicy lower body and abs class! Targeted strength moves to leave you feeling empowered and strong.
LIFT Upper/abs
time to flex! This class focuses on toning and strengthening your upper body and core with a mix of targeted and dynamic exercises leaving you feeling spicy.
Ride
A 45 minute high intensity rhythm-based cycling class designed to push you to your limits. allowing you to discover that you are capable of more than you ever imagined.
