Familiarize yourself with our studio and the workout that will change your life
Explore our Classes
Ride
Lift Lower/abs
Lift upper/abs
Lift full body
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Ride
Lift Lower/abs
Lift upper/abs
Lift full body
_01
_02
_03
_04
This FULL BODY class uses dumbbells, benches, and bands to deliver a strength and rythym based high intensity workout that ends with a 5 minute meditation leaving your mind, body, and soul feeling grounded & strong.
Ride
Lift Lower/abs
Lift upper/abs
Lift full body
_01
_02
_03
_04
Time to flex! This class focuses on toning and strengthening your upper body and core with a mix of targeted and dynamic exercises leaving you feeling spicy.
Ride
Lift Lower/abs
Lift upper/abs
Lift full body
_01
_02
_03
_04
Fire up your legs, glutes, and core in this spicy lower body and abs class! Targeted strength moves to leave you feeling empowered and strong.
Ride
Lift Lower/abs
Lift upper/abs
Lift full body
_01
_02
_03
_04
A 45 minute high intensity rhythm based cycling class designed to push you to your limits... allowing you to discover that you are capable of more than you ever imagined.
We find the synergy between high intensity, strength based training, and mindfulness to bring you an experience that will light your body and soul on fire.
